Today we are experiencing more life transitions and at a faster pace than any time in human history. Until now we didn’t need to know how to navigate a transition and design what’s next. Transitions were part of the life cycle and they just happened. One part of your life ended. Another part began. What’s happening now? Since the economy’s

In working with women for over 40 years and in my own life transitions, I discovered that the key to women’s power is our selfhood strength and resilience. When our spirit, heart, mind, body connection is strong — when we trust, love, know and value ourselves for who we are, we have the inner container that is our wellspring of

A key to developing and strengthening selfhood is to experience feelings of inner care, connection, nurture and well-being of self-love that are stronger than an inner critic voice or feeling unworthy. This affirmation practice is designed to turn on and turn up the warmth of your inner light. The exercise incorporates the Chinese energy medicine concept of energy flow. The

Find your life work connection by creating a picture of the parts of your life and deciding how they go together. Think of work as both paid and volunteer work to sustain yourself and to help make society a better place. Here is a sample list of categories. The picture with this post is the life-work symbol that I created